Our Best Classes
Our trainings at the academy encompass a diverse range of programs designed to enhance skills and knowledge across various fields.
Muaythai Roots
A Muaythai kickstart class is designed to introduce beginners to the basic techniques, movements, which provides a solid foundation for beginners, helping them build the necessary skills and conditioning to advance in Muaythai.
- Basic Stances and Footwork
- Fundamental Techniques
- Drills and Combinations
- Conditioning
- Cool Down and Stretch
Technical Muaythai
A Muay Thai intermediate class builds upon the basic techniques learned in a fundamentals class, introducing more complex combinations, advanced techniques, and sparring elements. This class aims to refine the skills while introducing new challenges that prepare students for advanced training and potential competition.
- Advanced Footwork and Movement
- Complex Techniques and Combinations
- Counterattacks and Defense
- Clinch Work
- Sparring
- Strategy and Ring Awareness
HIIT Muaythai
HIIT (High-Intensity Interval Training) Muay Thai is a training format that combines the principles of HIIT with Muay Thai techniques to create a highly effective workout. This type of training enhances cardiovascular fitness, strength, and overall Muay Thai skills through short bursts of intense activity followed by brief recovery periods.
- Striking Combinations
- Strength and Power
- Defense and Counter including conditioning
- Cardiovascular Fitness
- Fat Burning
- Mental Toughness
Boxing Roots
Boxing Roots class is designed to introduce beginners to the basic techniques, movements, and principles of boxing. The goal is to build a strong foundation that students can build upon as they progress.
- Basic Stance and Footwork
- Fundamental Punches
- Defense Techniques
- Drills and Combinations
- Conditioning
Boxing & Muaythai Sparring
A sparring class is a structured training session focused on applying techniques in a controlled, live environment. It helps students develop their timing, accuracy, defense, and overall fighting strategy.
- Safety Briefing & Techniques review
- Controlled Drills & Sparring rounds
- Strategy & Game plans
- Tips For Successful Sparring To Fight
Kids & Teens Muaythai
A Muay Thai class for kids and teens is designed to introduce young practitioners to the fundamentals of this martial art in a fun, safe, and supportive environment. The class focuses on teaching basic techniques, building physical fitness, and instilling discipline and respect.
- Technique Practice
- Fun Activities and Games
- Discipline and Respect
- Encourage Teamwork
Operating Hours
Operating hours for the academy refer to the specific times during which the academy is open and providing its services.